How NLP can help people with social anxiety ? Health & Fitness

Millions of people all over the world are affected by social anxiety (a fear of and discomfort in social situations). However, despite the prevalence of this condition, there is a lack of understanding both amongst the public and the medical profession.

More often than not, people who suffer from social anxiety aren?t aware that their condition has a name, and they frequently assume the symptoms are unique to them, leading them to suffer in silence. They are often embarrassed by the prospect of other people knowing the extent of their anxiety, and become trapped in this debilitating state of mind.

Social anxiety isn?t something that comes and goes ? it is a constant problem for those affected by it. There are various ways in which it can manifest itself, with physical symptoms including blushing, sweating, muscle spasms and panic attacks. People with social anxiety will be introverted, shy and reticent.

People with social anxiety recognize the irrationality of their fears, and know that their peers have no desire to humiliate or embarrass them, but this doesn?t make it any easier to overcome the symptoms of their disorder.

The important thing is that help is available in a variety of forms. Various kinds of counseling and therapy can help people manage or eliminate their anxiety, and neuro-linguistic programming (NLP) techniques are also increasingly being used to help people with this condition.

NLP draws on hypnotherapy as well as various ideas from psychology, linguistics, and neuroscience, to provide a holistic and flexible approach to reconfiguring patterns of thought and behavior.

NLP encompasses a broad range of techniques, some of which will be more effective for certain people. The general idea is to reconfigure relationships between the conscious and subconscious minds, replacing negative associations with positive ones. If you suffer from social anxiety or other fears or phobias, it?s definitely worth looking into NLP further.

Contact a qualified NLP practitioner today.

Source: http://health.blogmeout.net/2011/08/how-nlp-can-help-people-with-social-anxiety/

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