Gloria Halim was inspired to write Healing Foods, Healthy Foods as a cancer survivor who decided to take control of her health and life by introducing foods into her diet that preclude disease and boost the immune system. Enlisting the help of qualified nutrition advisor, Samantha Russo, she helps readers tackle the seemingly insurmountable feat of building a healthy lifestyle through food.
While there is a great deal of information out there on the topic, Russo?s guide is the first to provide information in a manageable, accessible format that can be incorporated into readers? lifestyles and diets without great expense or inconvenience. Halim provides a basic foundation for each food and its benefit to overall health, weight management, cancer prevention, and cholesterol levels in an organized and easy to understand manner, before moving on to practical application, helping you to plan meals around your new lifestyle. The Superfoods chapter ?focuses on widely available and affordable fruits, vegetables, pulses, herbs, and spices,? not limiting readers to rare and expensive foods that are difficult to find and afford.
Although we have been taught to believe that healthy foods are expensive and unpalatable, Halim illustrates that the exact opposite is true, providing recipes that are both affordable and tasty, even including a collection of healthy desserts. Halim shares delectable recipes from the cultures that boast the best combination of healthy diets and flavor, offering a bevy of Mediterranean, Asian, and African recipes to deliver delicious yet nutritious food to your diet and your family?s table. She also frees us from the toxic influence of Western medicine and the chemicals we ingest regularly to alter patterns of sleep by providing recipes for natural sleep aids and natural stimulants, as well as natural diuretics and digestive aids.
Healing Foods, Healthy Foods is an all-encompassing guide to altering our eating habits and educating ourselves on natural disease prevention without burdening us with expense or inaccessible information. Indeed, everyone can benefit from the practical information offered by Gloria Halim for changing eating habits, while providing the perfect guide on the path to lifelong health.
Healing Foods, Healthy Foods
ISBN 9781905862535
How To Books ? distributed in the US and Canada by Parkwest Publications
Paperback
181 Pages
6.75 X 8.25
$20
Find out more about Parkwest Publications by visiting www.parkwestpubs.com.
Related posts:
- Book Review: How to Deal in Antiques by Fiona Shoop
- Best Diet For Bodybuilder
- Best Diet For Bodybuilder
- Book Review: Perished: The World that Was ? GettingBookReviews.com
- Book Review: Steve Santa and the Secret of the Last Parfait ? GettingBookReviews.com
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.