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lofsyto

BAGHDAD (Reuters) ? Iraq has signed a contract to buy 18 Lockheed Martin F-16 warplanes to bolster its air force, an adviser to Prime Minister Nuri al-Maliki said on Monday.

The value of the deal was not immediately known, but a senior U.S. military official said recently the offer on the table for the Iraqi government was valued at "roughly $3 billion."

Iraqi and U.S. military officials have said strengthening its air force is one of Baghdad's top priorities as U.S. troops prepare to leave by December 31, more than eight years after the invasion that ousted Saddam Hussein.

"The contract was signed ... and a part of the contract cost was sent to the bank account of the company," said Maliki's media adviser, Ali al-Moussawi.

Lockheed said in a statement it looked forward to a partnership with Baghdad and was "pleased with the confidence Iraq places in our products." It declined to comment on the specifics of the deal, referring questions to the Iraqi and U.S. governments.

The Pentagon said it was aware of news reports that Iraq had signed the agreement but did not immediately confirm and referred questions to Baghdad.

Iraq has long sought a combat jet for its rebuilt air force. The government delayed a planned purchase of F-16s in February to divert a $900 million down payment to its national food ration program to help quell street protests.

Maliki said on July 30 Iraq would buy 36 F-16s, double the number it had originally planned, to shore up its weak air defenses. The OPEC producer has found itself flush with cash this year, reaping windfall profits as world oil prices have remained above budget projections.

The two sides have been negotiating for the F-16 Block 52 export model with sophisticated avionics and weapons in a deal that included maintenance and training, a U.S. military official said.

Iraq is relying on the U.S. military for air support as it rebuilds its forces and battles a stubborn Islamist insurgency. Washington and Baghdad are discussing whether to keep some U.S. troops or military trainers in Iraq beyond the year-end deadline for U.S. departure.

Iraq's two airborne defense units, the Air Force and Army Aviation Command, have only 158 aircraft, including 89 helicopters and 69 airplanes, and about 7,500 personnel, according to U.S. figures.

At present, it has three Cessna Caravan propeller planes equipped with Hellfire missiles but no combat jets, a U.S. military official said.

(Additional reporting and writing by Jim Loney; Editing by Tim Pearce and Todd Eastham)

Source: http://us.rd.yahoo.com/dailynews/rss/iraq/*http%3A//news.yahoo.com/s/nm/20110926/wl_nm/us_iraq_warplanes

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lofsyto · September 26th, 2011

September 26th, 2011

Galaxy has launched Gift for You ? a limited edition self-eat treat in time for Autumn/Winter 2011.

Galaxy Gift for You combines two of the most popular Galaxy tastes in one; half solid, Galaxy chocolate and the other half caramel-filled Galaxy chocolate in a present shape featuring a chocolate bow.

As the latest Mars product to enter the Christmas self-eat category, Galaxy Gift for You is being positioned as ?me-time treat? for moments of indulgence ? it can be snapped into four squares of chocolate.

Galaxy Gift for You is also a being pushed to appeal as a gift or stocking filler.

The launch comes as the self-eat category experiences a massive 34 per cent growth, whilst the Galaxy brand continues to be the biggest Mars brand with double digit growth every year for the last five years and supported with a staggering ?11m media spend.

Bep Dhaliwal, Mars trade communications manager, said:

?This product is perfect for retailers ? self-eat products have grown increasingly popular with consumers and they love treating themselves to something new from their favourite brands.

?Consumers are also thinking more about ways to indulge as the nights draw in, and as Galaxy is the perfect partner for indulgence, Galaxy Gift for You is sure to be a success.?

Galaxy Gift for You will be available for a limited period until Christmas 2011 is priced at RRP ?0.65.

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Source: http://doityourself-tips.net/Travel-and-Leisure-Tips/list-of-facilities-that-determine-a-jet-charter-flight-quote/

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lofsyto

CAPE CANAVERAL, Fla. ? A 6-ton NASA satellite on a collision course with Earth clung to space Friday, apparently flipping position in its ever-lower orbit and stalling its death plunge.

The old research spacecraft was targeted to crash through the atmosphere sometime Friday night or early Saturday morning, putting the U.S. back in the potential crosshairs, although most of the satellite should burn up during re-entry.

"It just doesn't want to come down," said Jonathan McDowell of the Harvard-Smithsonian Center for Astrophysics.

McDowell said the satellite's delayed demise demonstrates how unreliable predictions can be. That said, "the best guess is that it will still splash in the ocean, just because there's more ocean out there."

Until Friday, increased solar activity was causing the atmosphere to expand and the 35-foot satellite to free fall more quickly. But late Friday morning, NASA said the sun was no longer the major factor in the rate of descent and that the satellite's position, shape or both had changed by the time it slipped down to a 100-mile orbit.

"In the last 24 hours, something has happened to the spacecraft," said NASA orbital debris scientist Mark Matney.

NASA cautioned there was now a slim chance any surviving debris would land in the United States. Earlier this week, NASA said North America would be in the clear.

"It is still too early to predict the time and location of re-entry with any certainty," NASA said in a statement.

The Aerospace Corp., which tracks space debris, estimates the strike will happen sometime between about 6 p.m. and 4 a.m. EDT, which would make a huge difference in where the debris might wind up. Those late-night, early morning passes show the satellite flying over parts of the United States.

Any surviving wreckage is expected to be limited to a 500-mile swath.

The Upper Atmosphere Research Satellite, or UARS, will be the biggest NASA spacecraft to crash back to Earth, uncontrolled, since the post-Apollo 75-ton Skylab space station and the more than 10-ton Pegasus 2 satellite, both in 1979.

Russia's 135-ton Mir space station slammed through the atmosphere in 2001, but it was a controlled dive into the Pacific.

Some 26 pieces of the UARS satellite ? representing 1,200 pounds of heavy metal ? are expected to rain down somewhere. The biggest surviving chunk should be no more than 300 pounds.

Earthlings can take comfort in the fact that no one has ever been hurt by falling space junk ? to anyone's knowledge ? and there has been no serious property damage. NASA put the chances that somebody somewhere on Earth would get hurt at 1-in-3,200. But any one person's odds of being struck were estimated at 1-in-22 trillion, given there are 7 billion people on the planet.

"Keep in mind that we have bits of debris re-entering the atmosphere every single day," Matney said in brief remarks broadcast on NASA TV.

In any case, finders definitely aren't keepers.

Any surviving wreckage belongs to NASA, and it is against the law to keep or sell even the smallest piece. There are no toxic chemicals on board, but sharp edges could be dangerous, so the space agency is warning the public to keep hands off and call police.

The $740 million UARS was launched in 1991 from space shuttle Discovery to study the atmosphere and the ozone layer. At the time, the rules weren't as firm for safe satellite disposal; now a spacecraft must be built to burn up upon re-entry or have a motor to propel it into a much higher, long-term orbit.

NASA shut UARS down in 2005 after lowering its orbit to hurry its end. A potential satellite-retrieval mission was ruled out following the 2003 shuttle Columbia disaster, and NASA did not want the satellite hanging around orbit posing a debris hazard.

Space junk is a growing problem in low-Earth orbit. More than 20,000 pieces of debris, at least 4 inches in diameter, are being tracked on a daily basis. These objects pose a serious threat to the International Space Station.

___

Online:

Satellite updates: http://www.nasa.gov/uars

Aerospace Corp: http://reentrynews.aero.org/1991063b.html

Source: http://us.rd.yahoo.com/dailynews/rss/science/*http%3A//news.yahoo.com/s/ap/20110923/ap_on_sc/us_sci_falling_satellite

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Source: http://us.rd.yahoo.com/dailynews/rss/mexico/*http%3A//news.yahoo.com/s/ap/20110921/ap_on_re_us/us_fugitive_siblings
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lofsyto

Dear Reed, Honestly, we were a little surprised to read your blog entry Monday. We know how you've felt about us for a while now. You keep talking about your hot young streaming business. But we didn't think you'd shun us quite so publicly. We had no idea you'd lock us up in a separate company with a tacky name. I mean really, Reed: Qwikster? Is that what we deserve, after all we've been through together?

[More from Mashable: Qwikster From Netflix: The Worst Product Launch Since New Coke? [OPINION]]

We're no fools, Reed: We know you put us there so you could either sell us or let us wither away in a hermetically sealed spin-off that couldn't tarnish your main business. And nor are we sentimental (okay, quite a few million of us are pretty sentimental movies). We can't lie. We have eyes. Streaming looks good. At its best, it's better-looking and more convenient than we are.

But here's the thing we think you've missed. Streaming is young, a slip of a thing. It has grown fast, yes, but it has nowhere near our breadth. (In fact, without the Starz deal, which expires in February and also leaves you without streaming rights to Disney and Pixar films, streaming may look thinner than ever.) We're a mature and experienced content system. We have everything, every scrap of human knowledge, and entertainment that streaming hasn't even begun to think of yet.

[More from Mashable: Netflix CEO Reed Hastings on Qwikster & What Went Wrong [VIDEO]]

Why does that matter? Oh Reed, how soon you've forgotten to think like a customer. Why did people come to Netflix? It wasn't simply for the streaming; they could have gone to Hulu for that. It was the same reason they walk into libraries and giant book stores: because it's comprehensive. Whatever they could think of watching, it would be there. Anything. Sometimes you could watch it immediately, which was great. Other times -- most often, in fact, when people had gone searching for something particular -- you'd have to wait a day or two for the red envelope to arrive. No matter. People can be patient when they know they're going to get what they wished for. (And if movies have taught us anything, it's to really go after whatever we wish for.)

So for all the hotness of streaming, dear Reed, you're going to see its shortcomings soon enough. You have already admitted your streaming library "can't provide unlimited content." You're going to understand why 12 million people opted for both streaming and us -- when clearly, if they wanted to just choose streaming, they already had the technology to do it. You're going to see how useful we've been as part of an all-in-one service -- the backbone of Netflix. You're going to learn what it is they were looking for -- everything in one place -- and what they'll do when they suddenly don't have that any more.

In short, you're about to get whipped by the Long Tail. Good luck with that.

Love,
Your DVDs

This story originally published on Mashable here.

Source: http://us.rd.yahoo.com/dailynews/rss/internet/*http%3A//news.yahoo.com/s/mashable/20110920/tc_mashable/dear_netflix_ceo_heres_why_youll_miss_us_love_dvds_opinion

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lofsyto

A lot more than ever, persons are browsing for Dist?rbios de Sono and all-natural stress relief techniques to take care of our hectic, fashionable life. Operate demands, domestic tasks, relationship difficulties, economic pressures as well as an extremely troubled earth are all potent stressors that might compromise one particular?s actual physical and psychological health and fitness if still left unchecked. Indeed, studying tips on how to relieve strain naturally is necessary for protecting a single?s general high quality of daily life. Fortunately, you?ll find a lot of organic stress reduction methods offered that get the job done and are effortless to implement.

Meditation, for example, is a brilliant software for healthy pressure relief. It reduces cortisol amounts from the body, thereby cutting down pressure and selling calmness and sense of emotional very well-becoming. Meditation also quiets the thoughts which may possibly increase a person?s creative and problem solving skills. You will find many forms of meditative demo to decide on from. I?ve included a few variations right here that offer you simple pure pressure reduction:

Mantra Meditation

Numerous associate meditation using a yogi chanting the mantra ?om? even though seated cross legged and in a point out of deep relaxation. Mantra meditation facilitates refocus a active intellect and is helpful for newcomers. Pick a optimistic term without personalized meaning to suit your needs ? ?om? is good ? to repeat continually though your body and head unwind and take it easy. This meditation is simplicity itself.

Breath Consciousness

Breath consciousness is one more meditative demo. It?s easy to do, requiring you to concentrate only in your breathing. Sit or lie down in a very comfortable situation, shut your eyes and observe your pure breathing structure. Observe the air transferring in and out of your nostrils and lungs in addition because the expansion and contraction within your diaphragm and abdomen. If any ideas arise, acknowledge them ahead of returning your interest to your breathing.

Pranayama

A variation on breath consciousness meditation is pranayama which can be a yoga exercise breathing process. There are many varieties of pranayama however the one most generally used for pure tension relief is Nadi Shodhana in any other case generally known as alternate nostril breathing. To accomplish: ? Seated comfortably, near your still left nostril with the ring finger ? Inhale slowly and gradually and deeply through your proper nostril ? Maintain the breath to get a count of 3 to five seconds ? Shut your correct nostril with your thumb and open your correct nostril by removing your ring finger ? Exhale slowly and gradually. ? Repeat this approach in the starting. ? Do 10 ? 15 rounds to get started on and raise as you acquire a lot more expertise using the approach.

Loving-Kindness Meditation

With loving-kindness meditation, the meditator sends loving-kindness, compassion and gratitude to the globe, beginning with himself, loved ones, friends, foes, creatures, places and things. This follow can evoke good feelings and individual properly-getting, peaceful a distraught thoughts, encourage forgiveness and resolve anger. Meditation being a healthy pressure reliever is only helpful should you do it (versus contemplating about carrying out it). If it is possible to commit to as minor as ten mins per day, I?m confident you are going to reap psychological and bodily added benefits from meditation which will enhance your everyday life overall.

But prior to a single embarks to the highway to learn meditation for stress reduction, it can be vital to understand the physiological and psychological benefits that could be derived from it. In accordance for the e-book,? The Physiological and Psychological Results of Meditation ?, it really is stated that its physiological positive aspects include lowering blood stress in moderately hypersensitive men and women, reduced cholesterol amounts, muscle relaxation and reduction inside the intensity of ache. Apart from, the e book has also highlighted the psychological positive aspects that accrue to a person from typical meditation. It includes not as much dramatic temper swings, enhanced empathy as well as a reduction in both acute and chronic anxiety.

In addition, meditation is identified to strengthen the immune program of our entire body by relieving it of tension. This is simply because stress is usually attributed as one of the important lead to of actual physical ailment and by cutting down its presence in ourselves, it is going to improve our total immune program and make us not as much susceptible to diseases.

Source: http://helengreenebenefit.com/meditation-for-normal-stress-reduction/

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lofsyto

Cooking is some thing many people enjoy. You can find recipes and cooking suggestions many places. Churches often publish cookbooks with recipes donated from members. These recipes tend to be ones that are passed down through the generations. Magazines generally provide recipes for more elegant dishes. Online recipes are a combination of both. Online recipes may come with other rewards such as pop-ups that instruct you to ?click here? to get a free cookbook or on a cooking show?s website you might be able to ?click here? to get an opportunity at winning a paid trip to see the show. You can always find recipes, but remember you don?t have to follow the recipe all the time. You can pull from various parts of a recipe to come up with your own unique meal. As you read more recipes you get more suggestions.

If you have a lot of single recipes, clipped from magazines or jotted down on an index card, you might want to keep them in one organized place. A binder with your recipes inserted in sheet protectors will permit you to easily read more than one at a time and it will help keep them clean when using them as you cook. You can buy recipe boxes in the store, or boxes for filing index cards. Separate your recipes according to type, for example, these recipes are for casseroles and those recipes are for desserts, etc. Divide each type of recipe and file them alphabetically. This makes them easy to access when you get ready to use one.

Another option is to transfer your recipes onto your computer. You can type them out one by one or you can scan the recipe straight onto your pc. You can file them alphabetically by type and divide them into different folders. If you wish to share your recipes, try designing a web page. Type them out or upload the originals. On your home page you will want a simple outline of the recipes where people can choose to ?click here? for a particular type of recipe. You may want to include an choice to read more after each recipe that would give the viewer cooking tips or ideas on when to use the recipe.

You can find online recipes from different sources. Some come from the average person who is sharing her recipe that she utilizes at home, others are offered to you by a company who?s type of product is called for in the recipe. These recipes will often instruct you to use a specific brand because the company wants you to buy their product but any brand is fine. To find these recipes, you can go to the website of most any food brand and find either a recipes tab or some thing like ?to read more about recipes, serving suggestions, party tips, and other ideas click here.?

With the help of These recipes site you can easily perpare healthy food. Click here to know more about Click here.

Source: http://www.articlesfreehub.com/cooking-and-recipes/

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lofsyto

By Serena Gordon
HealthDay Reporter

MONDAY, Sept. 19 (HealthDay News) ? A program that combines counseling with physical activity may offer teens a more effective way to stop smoking.

Less than 5 percent of those who were assigned to a brief smoking cessation intervention had quit smoking after three months. But, in the group of teens that received smoking cessation counseling coupled with physical activity, almost 14 percent were off cigarettes at the three-month mark.

And, the findings were most dramatic for boys. Nearly a quarter of the boys in the combination group had quit smoking at the end of three months.

?Oftentimes people believe that kids aren?t interested in quitting and that they won?t take part in an intervention. This study offers a strong case that it is possible to effectively intervene with teen smokers,? said study author Kimberly Horn, a professor in the department of community medicine at West Virginia School of Medicine in Morgantown.

?Physical activity, even in small or moderate doses, can greatly increase the odds of quitting. And, this type of approach attempts to change more than one behavior,? explained Horn. ?In West Virginia, we have tremendous health disparities around obesity and tobacco use. If we can target and reduce those health risk behaviors simultaneously, the burden on the health care system could be reduced,? she said.

The findings are to be published in the October issue of Pediatrics, and were released online on Sept. 19.

Slightly more than 17 percent of American teenagers are current smokers, according to the U.S. Centers for Disease Control and Prevention. Teen smokers are more likely to use alcohol and illegal drugs, according to the CDC. And, about one-third of teen smokers will continue to smoke and will die in later life from a smoking-related disease, reports the CDC.

Horn and her colleagues wrote that while there have been numerous studies on what?s effective in smoking cessation for adults, there hasn?t been much written about teens quitting. One program that has been designed for teens is called Not on Tobacco, or N-O-T. This program involves counseling on healthy lifestyles, getting support and managing stress.

For the current study, the researchers randomly selected teens from different schools to one of three groups: the N-O-T group, N-O-T plus physical activity (N-O-T + FIT) and a group that was given a brief intervention. The brief intervention group was given about 15 minutes of smoking cessation advice. The N-O-T group was given a brief counseling session at the start of the study, and then teens were offered a group session once a week. The N-O-T + FIT group were offered everything available to the N-O-T group, plus a log book and a pedometer to record their daily steps. They also received an additional five minutes of encouragement each week.

At the start of the study, the teens were averaging a half a pack of cigarettes on weekdays and a pack a day on the weekends, according to the study.

The researchers recorded quit rates at three months and six months (defined as having quit for seven days). At three months, the self-reported smoking status was confirmed with carbon monoxide validation. The researchers did not have sufficient funding to repeat the validation test at six months.

At six months, almost 16 percent of the teens in the brief intervention group said they weren?t smoking. More than 21 percent of the teens in the N-O-T group reported quitting, and 31 percent of the teens in the N-O-T + FIT group were still not smoking.

?There?s a lot about smoking and adolescents that?s very different than smoking and adults. Teens pick up smoking for a whole variety of reasons. Smoking may be the norm in your peer group, or you may be dating someone who smokes. Smoking may be a way to rebel against parents. Nicotine addiction often isn?t the driving factor,? explained adolescent medicine specialist Dr. Jonathan Pletcher, from Children?s Hospital of Pittsburgh. ?If teens are going to stop smoking, they have to know why they?re smoking and institute new behaviors to replace the old ones.?

And, exercise can be a great replacement activity.

?Exercise and in particular, cardiovascular exercise, is an excellent way to help kids move toward being tobacco-free. It can change their routine. Exercise can build feelings of self-efficacy, and make teens feel like they can change their behavior. It also causes the release of lactic acid from the muscles and endorphins, which can replace some of those internal reinforcers that come from smoking,? he said.

The bottom line, said Horn, is ?If we give them the right services, they will quit. Teens will stick with it.?

More information

To learn more about the effects of teen smoking, visit the American Cancer Society.

SOURCES: Kimberly Horn, Ed.D., professor, department of community medicine, West Virginia School of Medicine, Morgantown, W.V.; Jonathan Pletcher, M.D., adolescent medicine specialist, Children?s Hospital of Pittsburgh; October 2011 Pediatrics

Last Updated: Sept. 19, 2011

Source: http://news.health.com/2011/09/19/exercise-ups-kids-quit-smoking-success-rate/

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lofsyto

Bold Worker Experience
Written b? Shaun Smith ?n? Andy Milligan, authors ?f Bold: H?w t? b? ???r?????? ?n business ?n? win.

It?s time f?r organizations t? pay ?? much attention t? th? worker experience ?? th? customer experience

?A company?s culture ?n? a company?s brand ?r? really ???t two sides ?f th? same coin. Brand ?? ???t a sheathing indicator ?f culture?. Tony Hsieh, CEO Zappos.

Th? essence ?f a highly distinctive customer experience lies ?n th? emotional connection m??? w?th th? customer. Research b? Ogilvy f?r th??r once a year BrandZ loyalty survey found th?t companies ??.successful ?n m?k?n? both functional ?n? emotional bonding h?? higher retention ratios (84% vs. 30%) ?n? cross-sell ratios (82% vs. 16%) compared w?th those th?t ??? n?t?. Th?? ?? a significant ??ff?r?n?? ?n? one th?t ?? more th?n sufficient t? negate th? effects ?f ?n? economic downturn. It?s wh? brands ??k? Burberry, Zappos ?n? O2 h??? continued t? grow th??r customer base ?n? thrive even ?? th??r competitors h??? lost market share ?n? seen declining loyalty fr?m both customers ?n? employees.

H?w th?n, ?? ??? m?k? customer experiences th?t m?k? ?n emotional bond w?th ???r brand? More ?n? more organizations ?r? coming t? th? realization th?t ?n order t? deliver a f?nt??t?? customer experience ??? m??t first m?k? ?n engaging worker experience. Th? challenge ?? th?t many marketers ?r? more comfortable w?th th? first 4 ?P?s ?f marketing (Product, Price, P???? ?n? Promotion) th?n th?? ?r? w?th th? 5th ?P? ?f People. H?w ?? ??? ??t th?t unpredictable, fickle ?n? shifting population ?f employees t? know ?n? deliver th? brand? In many organizations marketers don?t really look t? th??r colleagues ?n HR f?r h??? b?????? th?? ?n turn don?t really know brand actions. S? wh?t ??n w? learn fr?m h?w th? ?Bold? brands h??? addressed th?? challenge?

Having a function beyond profit. Th?? m?? come ?? a shock b?t m??t

Filed: Business
tags: andy milligan, Bold, Brave, Business, Human, Resources, retention ratios, tony hsieh, Win

Source: http://mestee.com/business/bold-how-to-be-brave-in-business-and-win-human-resources/

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lofsyto

One of the best ways to market a website is through article submission. By writing quality articles that provide valuable information and submitting these to directories that accept and host your articles you can become an expert in your field. People will read your articles, learn and your respect will grow.

You need to make it known to the public that you are an expert in your field by gaining trust with your customers. You do this by writing quality well thought out articles. This will entice them to come visit your website to find out more about the products you are selling or the services you are providing.

Article marketing can be extremely powerful. When you write an article and submit it to article directories you will include a link back to your website. Many article directories will allow you to create backlinks within the article as well. You should take advantage of this opportunity. People will click on those links and find your website increasing the amount of traffic to your website.

These backlinks have a dual purpose. Having backlinks in other websites linking back to your website makes Google think that your site is important. As the number of backlinks increase to your website your traffic will increase as well. Your site will become more prominent and noticeable on the web.

How do you submit to article directories? You can do this by searching "article directories" on the web and manually submit your website. The best way is by using a program to assist. Submiteaze is a good one for both submitting advertising backlinks and also submitting article backlinks. You can submit a 1000 articles to articles directories all over the web in one evening. If your main focus is on article marketing submissions then something like Unique Wizard works best because they have a program that helps to create many different versions of the same article and therefore the same article is not submitted into 1000 different sites. This program allows quality articles to be submitted.

Eventually what happens when you submit your article to an article directory submitter that article gets sent all over the web, over and over again. Other directories will get ahold of your article and add it to their directory. Eventually your backlinks increase again and again.

The more articles that you put out over the web, the more backlinks and traffic you get to your website. It works and has been used as a method to increase traffic for many years. Some SEO marketing strategies do not pan out over the long haul but article marketing has always been and still is one of the best ways to market your website.

A website itself needs to be optimized with keywords, meta tags, great content, etc. A combination of website optimization and article directory marketing creates an excellent beginning to having your website traffic grow.

Keywords are tremendously important for your website as well. You need to understand what keywords are and how to use them on your website and in your articles in order to make the most of article marketing with article submission directories.

Source: http://writingandspeakingarticleblogs.blogspot.com/2011/09/helpful-article-directories.html

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lofsyto

Hello! I see you're new here. Welcome to Babylicious! You might like to subscribe to my newsletter to get regular updates on what's new at Babylicious. You will also receive free right brain educational resources available only to email subscribers. Thanks for visiting!

A couple of other activities I had been keen for Gavin to try over his school break were rock climbing and martial arts. Unfortunately, we didn?t get around to it either, but here are the other contacts if you?re interested?

Rock Climbing

There are two that I looked at:

If you know how to climb, it is a simple matter of turning up at either of these places and teaching your child to climb. However, if you are interested in classes for kids, here are the details?

Camp5

Children have to be between 8 and 14 years old to attend the Camp5 Cicak club climbing classes. Classes are held once a week but you get to choose between two scheduled classes for convenience. Each class runs for a duration of 1.5 hours. It costs RM100 to join (you get a free chalk bag or t-shirt) and between RM38.40 ? RM60 per class depending on membership status and how many classes you sign up for in advance.

If you aren?t doing classes, then children below 8 climb for free. All children under 15 years old must be accompanied by an adult. The entry fee is RM12 for children and RM28 for the accompanying adult (unless you?re a member or you purchase the 10 pass entry).

Location: EZ501 (Entertainment Zone), Level 5, 1 Utama Shopping Centre 1 Lebuh Bandar Utama, 47800 Petaling Jaya, Bandar Utama
Telephone: 603-77260420
Email: climb@camp5.com
Website: www.camp5.com
Facebook: www.facebook.com/Camp5ClimbingGym
Opening Hours: Mon-Fri 2-11pm; Weekends (and Public Holidays) 10am-8pm

MadMonkeyz

MadMonkeyz is a rock climbing bouldering gym so they don?t teach vertical climbing. It?s good for initial exposure to rock climbing but if you want to teach your child the safety basics of harnesses, ropes and knots, you would still have to go to Camp5. On the flip side, MadMonkeyz offers climbing classes for children as young as 5 years old.

These are the details of their basic class:

Pre- class is designed to offer a fun non-instructional climbing experience. In this class, we will teach safe climbing, provide supervision, support and allow kids to participate in interesting climbing games. It is recommended that an older sibling or adult accompanies kids below 8 years of age. If unaccompanied a parents or guardian must remain in the vicinity of the facility throughout the duration of the program.

Open to: Children 5 ? 12 years of age
Duration: 1 hour
Fees: Monthly- RM 80 with 4 classes

Pre-Class A: open to children 5-6 years of age

Pre-Class B: open to children 7-9 years of age

Junior Pre- Class: open to 10-12 years of age

Location: 19-1 & 19-2, Jalan Metro Wangsa, Section 2, Wangsa Maju, 53300 Kuala Lumpur, Malaysia.
Telephone: 603-41420698
Email: customerservice@madmonkeyz.my
Website: www.madmonkeyz.com.my
Opening Hours: Weekdays ? 2-11pm; Weekends (and Public Holidays) ? 10am-7pm

Martial Arts

Xtreme Martial Arts

I heard about them from the staff at Monster Tennis. What appealed to me was that they offered lessons by class. It is not unlike an aerobics class schedule. They offer Taekwondo and Kick Boxing for children and adults from beginner to advance. I don?t know much else about them because I could never seem to reach them on the telephone. The easiest might be to simply rock up to their school and speak to them directly.

Location: A-2-2 (A003) 1st Floor, Plaza Damas, Parklane Walk Shopoffice, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia.
Telephone: 603-62034749/6012-2326749
Website: www.xtrememalaysia.com
Facebook: www.facebook.com/xtreme.martial.arts

Here is the full list of extra-curricular activitieswe looked at:

Popularity: 1% [?]

Source: http://figur8.net/baby/2011/09/18/extra-curricular-activities-other-sports-activities-rock-climbing-and-martial-arts/

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September 16, 2011

Learn about the world of computers, with Atlantic Cape Community College?s career training courses this fall.

?????? Business Technology Specialist, learn the skills and modules necessary to work in a high-tech office environment.

?????? Business Collaboration with Office 2010, this course offers both introductory and advanced concepts of Microsoft Office, office collaboration, resume writing and office integration.

??????????? Atlantic Cape will offer a variety of computers and technology workshops, from the basics to the advanced, including: Social Media for Businesses, Introduction to Geographic Information Systems, Microsoft Office Project 2010, Word 2010, Excel 2010, Access 2010, PowerPoint 2010, How to Photoshop, Adobe Dreamweaver CS5 Suite, Adobe Flash CS5, Adobe Illustrator CS5, Part 2.

Computers and Technology courses will be offered at the Mays Landing East Campus, 5100 Black Horse Pike; and the Cape May County Campus, 341 Court House-South Dennis Road, Cape May Court House.

For workshop prices or to register, call (609) 343-4829 or visit www.atlantic.edu/conted.

Source: http://www.atlantic.edu/about/news/article.php?article=1196

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Bodybuilding supplements help you build muscle density and lose unwanted fat. Some bodybuilding supplements can help in building your body to a higher level of perfection and peak performance, without spending unproductive hours in the gym.

Every one of us likes to stay fit and healthy. People who are conscious about body building are craze of bodybuilding supplements apart from regular exercise. Bodybuilding Supplements are necessary for the heavyweight lifters and body builders. Athletes who are engaged in weight training or sports, also prefers bodybuilding supplements. The people who want to reduce their body fats are also the users of the body building supplements.

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There are many bodybuilding supplements available in the market. 4-Androstenediol, HGH Booster, Testosterone Booster, AAKG (Nitric Oxide) and L-Glutamine are the five most effective bodybuilding supplements. HGH (Human Growth Hormone) booster has HGH releasing formula that can increase your natural HGH production and decrease your body fat. Testosterone Booster increases the production of testosterone to dramatically improve protein synthesis and nitrogen retention. L-Glutamine enhances recovery ability from intense exercise and increases HGH production. It significantly increases protein synthesis and prevents muscle breakdown. 4-Androstenediol will convert into testosterone after entering your body. 4-ANDROSTENEDIOL will convert into testosterone after entering your body. Most of the bodybuilding packages are specifically formulated to simultaneously increase your Testosterone and HGH Levels. So that the synergistic effect created by the combination will force your body for muscular growth. These two hormones work together to increase lean muscle mass and decrease body fat.
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Source: http://www.livefast-energy.com/bodybuilding-supplements-key-to-build-your-body/

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Home / Food and Drink / Stick To The 1000 Calorie Diet Plan and Get Amazing Gains in A Week

A comprehensive 1000 calorie diet plan could be the diet plan not merely for any man or woman who wants to be slender yet it?s the actual diet plan to simply retain anyone far healthier.

There exists numerous menu plans as per the actual nature of the human body of the person. It does not need to be correct that every single eating and exercise plan to lose weight may fit to every single man or woman. There exists a good 1000 calorie diet plan, 1200 diet plan, 800 diet plan, 500 diet plan and so on. The commonest matter regarding these food plans is always to lower your excess weight and maintain you in good health. A 1000 calorie diet plan includes just low calorie food and is designed for limited periods as an example just for seven days.

The fundamental structure of the 1000 calorie diet plan requires taking in about three menus per day as well as 2 snacks. The diet program will not influence the over eating difficulty although tries to keep the meal of lower calories. As the title seems to indicate about this 1000 calorie diet plan, you must take in a top of 1000 calories on a daily basis. Right after 2 weeks you can resume normal weight loss plan and also until finally this point you?d already gained the actual pattern of ingesting low calorie nutrition.

Sample 1000 Calorie Diet Menu Plan:

A straightforward regular 1000 calorie diet menu offers the 5 various portions of the eating procedure. 1st in breakfast you could have sweetener free oat meal together with low fat milk. And then for the 1st break, fat free yogurt, lunch time of chicken breast salad having different green veggies. Right after lunchtime, follows the 2nd break and in that a good handful of cherries or blueberries and finally during an evening meal rice together with blended vegetables and fruits. You are able to change the menu objects in response to your comfort.

The particular 1000 calorie diet menu plan moreover allows you to lose at the very least five kilos per week. In this 1000 calorie diet menu plan it?s a must to keep away from meals similar to quiche, spaghetti, juicy drinks since these have a lots of excess calories.

At long last essentially the most essential section of all diet plans is some sort of calorie counter. A calorie counter allows you to be in your desired quantity of calories and therefore continue with the 1000 calorie diet plan correctly.

Source: http://www.articlefeeder.com/blog/food-and-drink/31227-stick-to-the-1000-calorie-diet-plan-and-get-amazing-gains-in-a-week

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STATE UNEMPLOYMENT RISES: Unemployment rates rose in a majority of U.S. states in August for a third straight month. Rates increased in 26 states, fell in 12 and remained unchanged in 12.

FOLLOWS NATIONAL SLUMP: Nationwide, the economy added no new net jobs in August, and the unemployment rate stayed at 9.1 percent for the second straight month.

BIGGEST GAINS, LOSSES: Minnesota posted the biggest job gain in August, mainly because the state rehired workers who were temporarily laid off during the government's July shutdown. New York lost 22,700 net jobs to lead the nation.

Source: http://us.rd.yahoo.com/dailynews/rss/business/*http%3A//news.yahoo.com/s/ap/20110916/ap_on_bi_ge/us_state_unemployment_summary_box

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If you are planning to spend your holidays this year adventurously with the closeness to nature, visit national parks of India, which are full of fun and frolic. ?

Over the last few years, national parks of India are becoming as popular tourist destinations as the valley of Kashmir and snow covered peaks of Himachal Pradesh. A journey to these national parks India can offer you visionary chance to enjoy rich flora and fauna of Indian soil. These national parks of the country are also a natural treasure, apart from ancient monuments, hill stations and bustling city life, where anybody hardly has time stand and stare at beauties of nature. India is a country where diversity is united into oneness in spite of varied geographical conditions and ever changing seasons.? Whether you want to visit a forest, hill or desert, all are here on the earth of India.

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Indian government, knowing the value of wildlife at international level, has also employed all the possible means for betterment and protection of these national parks of India. You, here in these parks, can find 12.5% of avifauna, 7.5% mammal, 6.3 per cent reptiles and 6.0 per cent population of entire wildlife of the globe. Thus, a tour to National Parks in India will be an incredible experience you will ever be able to forget. Indian govt. in order to preserve India?s rare species is also running a number of programs, which have proved fruitful and will be more prolific in years to come.

There are numerous national parks India, which have been maintaining numerous wildlife and birds species for centuries that are on the verge of extinction.

Who knows the birds and the animals available in these national parks will be available for future generations? So, if you want to see rare species of birds and animals visit some national park of India. Some main parks are:

Kaziranga National Park India, which houses 2/3 part of the population of all the rhinoceros of the world, has also secured in the list of UNESCO, as a World Heritage Site. Apart from rhinoceros, the park is also a preferred abode of tigers. Highest numbers of tigers of world live in this park. Tourist can enjoy here untamed species of elephants, buffaloes, and swamp deer. Riding on the back of elephants is the safest way of seeing the wonders of this park, for elephants do not fear wild cats and rhinoceros.

Besides, there is Ranthambore National Park India located in Rajasthan which is known for its tiger and different varieties of wildlife. It will be very exciting and exhilarating to visit the park in the morning and evening time. However, it is must to return before the dark so as to avoid any miss-happening. Moreover, there is Jim Corbett National Park in the Nanital district of Uttrakhand known for its topographical information.

So, if you are feeling a desire in your heart to explore nature and its animals, visit some national park of India, where you can see wild animals with utmost pleasure. To achieve this adventures pleasure, you only have to register yourself with some on line tourist agency.

Source: http://travel.ezinemark.com/a-tour-to-national-parks-in-india-fun-frolic-adventure-7d30434c2fa9.html

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A Tour to National Parks in India: Fun, Frolic& Adventure