Thursday, February 28, 2013

Gangnam Style & Harlem Shake Tunisia Version P?re Blanc ...

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Source: http://www.moroccoworldnews.com/2013/02/80369/gangnam-style-harlem-shake-tunisia-version-pere-blanc-2/

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'Shrek: The Musical' finds its story on humor-filled stage | The Salt ...

Perry Sook plays Shrek, with Jeremy Gaston as the talkative Donkey and Whitney Winfield as Princess Fiona, in the national touring production of "Shrek the Musical," based on the popular DreamWorks film. The musical opens Feb. 26 at Capitol Theatre. Courtesy LvR/paparazzibyappointment

Review ? DreamWorks franchise comes to charming stage life in musical form.

Musicals with origins in prior incarnations ? think "American Idiot," a full-length rock album by band Green Day before it became a full-cast musical worthy of Broadway ? can be strange creatures.

So there?s a certain method in the madness of turning DreamWorks? "Shrek" film series franchise into a musical. After all, the main character himself is something of a strange character, not by virtue of his green skin and horns, but because he prizes the solitude of his swamp above all ? until fate intervenes. The third incarnation of the national tour of this Broadway show plays Capitol Theatre through March 3. Here?s all you need to know in an opening-night review:

?

?Shrek: The Musical?

When ? Through March 3. Tuesday-Thursday, 7:30 p.m.; Friday, 8 p.m.; Saturday, 2 p.m. and 8 p.m.; Sunday, 1 p.m. and 6:30 p.m.

Where ? Capitol Theatre, 50 W. 200 South, Salt Lake City.

Tickets ? $30-$57.50, at 801-355-ARTS or visit www.arttix.org.

Bottom line ? Forget that you?re watching actors working off the template of an animated cartoon, and this charming musical finds sure footing despite a somewhat slow start. Two hours and 30 minutes, including a 20-minute intermission.

Plot summary ? A classic story of ogre meets princess, ogre bonds with princess, but both narrowly escape the crossed wires of misunderstanding ? and a catty, bratty Lord Farquaad ? to find true love. "Shrek: The Musical" inverts and even subverts the fairy-tale paradigm not just with a flurry of contemporary cultural references, but with an allegory about inner-beauty. A sub-plot about a band of story-book characters evicted from their proper habitat is fine, but ultimately forgettable. However, there?s no arguing that without them, the musical would lose more than a little luster in its ensemble cast.

High point/low point ? High points abound, with lead Perry Sook lending Shrek poignant urgency in his singing during "When Words Fail." Whitney Winfield holds her own as Princess Fiona. But it?s Christian Marriner who almost steals the show as Lord Farquaad, with his almost impossibly haughty delivery of an ego so outsize it doesn?t known when to stop growing. As for low points, the singing of Pinocchio in Act I?s opening numbers is hard on the ears, but that?s probably part of the point in such a minor character. In addition, not all of Shrek?s Celtic brogue accent is audible.

Best special or unexpected effect ? A unique exploding prop during Princess Fiona?s singing competition in "Morning Person," at the beginning of Act II, gives new meaning to the phrase "leaving the nest."

Best joke or sight-gag ? Has to be the farting and belching contest between Shrek and Princess Fiona during "I Think I Got You Beat." If that?s too earthy for your taste, you can always wait for Lord Farquaad or Jeremy Gaston, who plays Donkey, to supply the next round of howlers. Everything from "Scarface" to Carly Rae Jepsen gets a knowing reference.

Is it worth the time and ticket price? ? Not every scene flows forcefully, or even logically, into the next. It?s sometimes wearisome to wait for the slow first act to pay off by the second. What seems like a shoe-in musical for the kids might not be, thanks to the way the plot mocks its own fairy-tale expectations. In the end, these are all minor complaints against a production that gains considerable momentum by show?s end. Like Shrek himself, the whole rumbling enterprise finds its own way home, and a sense of comfort inside its own green skin and flower-shaped horns. Not a masterpiece by any stretch, but eminently enjoyable on its own terms.

bfulton@sltrib.com

Twitter@Artsalt

Facebook.com/fulton.ben

story continues below

Copyright 2013 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.sltrib.com/sltrib/entertainment2/55907179-223/musical-shrek-princess-act.html.csp

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Wednesday, February 27, 2013

Budget battle guide: This time may be for real

Air Force personnel salute as Air Force One, with President Barack Obama on board, arrives at in the rain at Andrews Air Force Base, Md., Tuesday, Feb. 26, 2013. The president was returning from Newport News, Va., for an event on the automatic budget cuts. (AP Photo/Susan Walsh)

Air Force personnel salute as Air Force One, with President Barack Obama on board, arrives at in the rain at Andrews Air Force Base, Md., Tuesday, Feb. 26, 2013. The president was returning from Newport News, Va., for an event on the automatic budget cuts. (AP Photo/Susan Walsh)

Standing in front of a ships propeller, President Barack Obama gestures as he speaks about about automatic defense budget cuts, Tuesday, Feb. 26, 2013, at Newport News Shipbuilding in Newport News, Va. (AP Photo/Steve Helber)

Following a closed-door party caucus, House Speaker John Boehner of Ohio, accompanied by fellow GOP leaders, meet with reporters, on Capitol Hill in Washington, Tuesday, Feb. 26, 2013, to challenge President Obama and the Senate to avoid the automatic spending cuts set to take effect in four days. Speaking at the Republican National Committee headquarters, Boehner complained that the House, with Republicans in the majority, has twice passed bills that would replace the across-the-board cuts known as the "sequester" with more targeted reductions, while the Senate, controlled by the Democrats, has not acted. From left are, Rep. Lynn Jenkins, R-Kansas, Rep. Cathy McMorris Rodgers, R-Wash., Boehner, and House Majority Leader Eric Cantor of Va. (AP Photo/J. Scott Applewhite)

House Speaker John Boehner of Ohio, accompanied by fellow members of the House GOP leadership, responds to President Barack Obama's remarks to the nation's governors earlier today about how to fend off the impending automatic budget cuts, Monday, Feb. 25, 2013, on Capitol Hill in Washington. (AP Photo/J. Scott Applewhite)

WASHINGTON (AP) ? America's leaders have threatened to shut the government down, drive it over a cliff and bounce it off the ceiling. Now they're ready to smack it with a "sequester." And it sounds like they mean it this time.

If no one backs down, big cuts in federal spending begin Friday. Should Americans be worried?

A primer on the nation's latest fiscal standoff ? how we got here, who could get hurt and possible ways to end this thing:

___

What, again?

Like life in a bad Road Runner cartoon, the United States has survived the New Year's "fiscal cliff," double rounds of debt-ceiling roulette and various budget blow-ups over the past two years. Now the threat is $85 billion in indiscriminate spending cuts that would hit most federal programs and fall hardest on the military.

By law, these cuts known as the "sequester" will begin unfolding automatically at week's end unless President Barack Obama and Congress act to stop them.

Why did they agree to a law like that? In hopes of finally getting the nation's trillion-dollar-plus annual budget deficits under control.

___

Isn't deficit-cutting good?

Obama, nearly all of Congress and plenty of economists say two things:

1) The budget deficit needs to be reduced.

2) The sequester is the wrong way to do it.

"Only a fool would do it this way," says Paul Light, a budget expert at New York University. "Primordial. It's beyond belief."

It makes him think of the movie "Dr. Strangelove," with Slim Pickens riding bronco on an atomic bomb, waving his cowboy hat.

The sequester was designed to land with a mighty splat ? to create such a mess if allowed to occur that lawmakers would do the right and honorable thing and negotiate a measured, meaningful and discerning package of deficit reduction to head it off. But that didn't happen, so the sequester is about to.

And, yes, that should mean progress on the nation's debt. The sequester is one of several developments expected to restrain the nation's red ink after four straight years of deficits topping $1 trillion.

Yee-haw.

___

Are the cuts really that bad?

It's unlikely they will be as bad ? or at least as immediate ? as some overexcited members of the Obama administration have made out. But the cuts have the potential to be significant if the standoff drags on.

Early on, about 2 million long-term unemployed people could see a $30 cut in benefit checks now averaging $300 a week. Federal subsidies for school construction, clean energy and state and local public works projects could be pinched. Low-income pregnant women and new mothers may find it harder to sign up for food aid.

Much depends on how states and communities manage any shortfalls in aid from Washington.

Furloughs of federal employees are for the most part a month or more away. Then, they might have to take up to a day off per week without pay.

That's when the public could start seeing delays at airports, disruptions in meat inspection, fewer services at national parks and the like.

An impasse lasting into the fall would reach farther, probably shrinking Head Start slots, for example.

Much of the federal budget is off-limits to the automatic cuts. Among exempted programs: Social Security, Medicaid, food stamps, Pell Grants and veterans' programs.

Even so, officials warn of a hollowed-out military capability, compromised border security and spreading deterioration of public services if the sequester continues. It's "like a rolling ball," said Homeland Security Secretary Janet Napolitano. "It keeps growing."

___

Maybe it's fiscal-crisis fatigue.

Americans are yawning this one off. Only 27 percent of those surveyed for a Pew Research Center/USA Today poll last week said they had heard a lot about the looming automatic spending cuts.

Less than a third think the budget cuts would deeply affect their own financial situation, according to a Washington Post poll. Sixty percent, however, believe the cuts would have a major effect on the U.S. economy.

That's what economists and business people are nervous about.

The political standoff is the factor that economists blame most for the slowing economy, according to the latest Associated Press Economic Survey. The uncertainty about future government spending is causing businesses to hold back on investment and hiring, and it's making consumers less confident about their own spending, economists warn.

___

How did it come to this?

Obama and congressional Republicans have been deadlocked over spending since the GOP won control of the House in 2010, with a big boost from tea party activists who champion lower taxes and an end to red-ink budgets.

House Republicans refused to raise the nation's borrowing limit in 2011 without major deficit cuts. To resolve the stalemate, Congress passed and Obama signed the Budget Control Act, which temporarily allowed borrowing to resume, set new spending limits and created a bipartisan "supercommittee" to recommend at least $1.2 trillion more in deficit reduction over 10 years. Republicans and Democrats on the supercommittee failed to compromise, however.

That triggered the law's doomsday scenario ? the so-called "fiscal cliff" package of across-the-board tax increases and spending cuts.

In a New Year's Eve deal, Obama and Congress agreed to raise taxes on some of the nation's wealthiest earners. And they postponed the spending cuts for two months ? until Friday.

That was supposed to buy time to cut a deal.

___

But there's still no deal.

As the days before Friday's deadline melt into hours, neither side shows sign of blinking ? or even negotiating.

Obama insists on a blend of targeted spending cuts and tax increases. Republican leaders reject any more tax increases and say the savings must come from spending cuts.

While both sides talk about reducing the deficit, Obama and other Democrats say this must be done gradually, to avoid wounding an already weak economy.

The president is taking his case to the people, blasting Republicans at campaign-style events. GOP leaders, just back from a congressional vacation themselves, are publicly grousing that Obama should be bargaining with them, not grandstanding.

___

Is there a way out?

Expect intense negotiations to begin in Washington if enough Americans begin yelping about the pain from reduced federal spending.

Obama and Congress could agree to pare down the budget cuts to a more logical package of reductions, perhaps with some tax changes, too. Such a deal could also retroactively restore spending where they want to.

The "sequester" isn't the only line in the sand, however.

On March 27, legislation that has been temporarily financing the government expires. Without agreement to extend it, the threat of a partial government shutdown looms. Later in the spring, it will be time to raise the nation's debt limit again.

So far, two years of budget crises have been settled with temporary fixes. They have barely dented the underlying disagreement over how to reform Medicare, Social Security, taxes and spending to address the nation's long-term deficit problem.

If those festering questions remain unanswered, the U.S. economy will remain a hostage to politics.

___

AP Director of Polling Jennifer Agiesta contributed to this report.

___

Follow Connie Cass on Twitter: http://www.twitter.com/ConnieCass

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-27-Budget%20Battle-News%20Guide/id-6a09cbe13dcd4e3c872235d7525859f0

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How to Change Windows Explorer's Starting Location

How to Change Windows Explorer's Starting LocationBy default, when you start Windows Explorer, it opens up to your Libraries. If you'd rather have it open to a different folder, changing this behavior is very easy. Here's how.

How to Change Windows Explorer's Starting LocationI don't really use Libraries all that much, so it's annoying to have Windows Explorer constantly sending me there. I'd rather Windows Explorer start up in my user folder, so I can access my Dropbox and other useful folders without having to go through Libraries. Luckily, this is easy to change:

  1. Right-click on the Windows Explorer icon in your taskbar. Right click on "File Explorer" and choose Properties.
  2. Under "Target," change the path to the folder you want Windows Explorer to display by default. In my case, that's F:\Users\Whitson for my user folder.

That's it! However, some folders?like My Computer, for example?don't have a specific "path," they're something that's part of the OS itself. In those cases, our friends at the How-To Geek note that you can use the GUID of the location to make it work. For example, if you wanted it to open My Computer, you would change the target to:

%SystemRoot%\explorer.exe /E,::{20D04FE0-3AEA-1069-A2D8-08002B30309D}

Google around to find the GUID of the special location you want to use, if necessary. If you use Win+E to open Explorer, this trick won't work?but there are easy ways to change its default behavior too.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/i7_OkGm2-38/how-to-change-windows-explorers-starting-location

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Solid Advice For Making Use Of Online video In Social Media ...

There are numerous of social networking web sites for your marketing and advertising endeavors, every with positives and negatives. A great deal of social websites marketers see the price of adding profiles on these is situated, there are a variety of folks that have not utilized them. This information is meant to teach you some of the basic principles of social media advertising. It should help to make your method more effective for your starting your own blog.

Your internet storefront can become much easier for your customers to make use of with efficient social networking fasten-ins. A Facebook storefront can health supplements your outside web site, and make it easier for consumers traveling from a single towards the other. This makes it possible to view your stock and make acquisitions right inside of Facebook or MySpace, and it is a characteristic that frequent users from the service will take pleasure in. This can let them have simpler usage of your product or service, without causing them to be keeps Fb and visit your web site.

Make use of your expertise in order that followers will start to view you as being the professional within your sector. This helps construct commitment with the customers for long-term online-business offerings. Check numerous social-websites to find questions that people question with regards to your field, and present valuable answers. This allows you to get in touch with consumers that would not have usually identified about yourself.

Constantly proofread your social media up-dates, even when it?s simply a Tweet. You desire all your work to seem skilled. While the occasional abbreviation is appropriate on Flickr, will not go over the top. Your posts must be appealing, brief and relevant.

Try and maintain a competition or prize giveaway to entice people to come to your site. To get into, require men and women to much like your site on Facebook, follow you on Twitter, or sign-up to your upgrades on another social-media marketing internet site. Regardless of what you might be giving out, you can expect to certainly see new website visitors and lots of men and women revisit.

Think about connecting your YouTube and LinkedIn credit accounts. After that, you may comply with your connections and give them to make it happen for yourself, too. This offers your tweets an aura of professionalism helping you system with other individuals with your discipline, too. The simplest way to accomplish this is to use the iphone app known as LinkedIn Tweets that can be found on the LinkedIn website.

Check with buyers to depth their social networking routines by way of a questionnaire. If your review results claim that customers spend considerable time on social websites, look at making pages for your personal business. If your certain viewers are not into social network sites, it might be a good idea to place your time and efforts into something different.

The location of commercials on your own website plays a significant part in the potency of your social media advertising marketing campaign. If your advertisement isn?t optimally positioned for optimum exposure, your company won?t get improved exposure as a result.

Understanding the intricacies of social-media advertising has become more valuable as more companies make use of it. Unless you consist of some form of social-networking aspect to the marketing strategy, you will drop possible revenue and never be as competitive. Any person trying to industry their website can make use of the simple instruments through the information and facts beneath to help you generate enterprise with the powerful method of social websites and blog backlinks.

Want to have more options on internet marketing strategies blog , then visit Hugh McCabe?s site that talks about personal blog sites and money making secrets that suit your skills and expertise.

Source: http://jillianjdavis.com/2013/02/solid-advice-for-making-use-of-online-video-in-social-media-advertising/

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Senate confirms Hagel for defense secretary

FILE - In this Jan. 31, 2013, file photo, Secretary of Defense nominee Chuck Hagel testifies before the Senate Armed Services Committee during his confirmation hearing on Capitol Hill in Washington. A deeply divided Senate is moving toward a vote on President Barack Obama?s contentious choice of Chuck Hagel to head the Defense Department, with the former Republican senator on track to win confirmation after a protracted political fight. (AP Photo/J. Scott Applewhite, file)

FILE - In this Jan. 31, 2013, file photo, Secretary of Defense nominee Chuck Hagel testifies before the Senate Armed Services Committee during his confirmation hearing on Capitol Hill in Washington. A deeply divided Senate is moving toward a vote on President Barack Obama?s contentious choice of Chuck Hagel to head the Defense Department, with the former Republican senator on track to win confirmation after a protracted political fight. (AP Photo/J. Scott Applewhite, file)

WASHINGTON (AP) ? A deeply divided Senate voted on Tuesday to confirm Republican Chuck Hagel to be the nation's next defense secretary, handing President Barack Obama's pick the top Pentagon job just days before billions of dollars in automatic, across-the-board budget cuts hit the military.

The vote was 58-41, with four Republicans joining the Democrats in backing the contentious choice. Hagel's only GOP support came from former colleagues Thad Cochran of Mississippi, Dick Shelby of Alabama and Mike Johanns of Nebraska ? all three had announced their support earlier ? and Rand Paul of Kentucky.

The vote came just hours after Republicans dropped their unprecedented delay of a Pentagon choice and allowed the nomination to move forward on a 71-27 vote.

Hagel, 66, a former two-term Nebraska senator and twice-wounded Vietnam combat veteran, succeeds Defense Secretary Leon Panetta. Hagel is expected to be sworn in at the Pentagon on Wednesday.

Obama welcomed the bipartisan Senate vote, although 41 Republicans opposed his nominee, and said in a statement that "we will have the defense secretary our nation needs and the leader our troops deserve."

The looked past the divisions and said he was grateful to Hagel "for reminding us that when it comes to our national defense, we are not Democrats or Republicans, we are Americans, and our greatest responsibility is the security of the American people."

Republicans had opposed their onetime colleague, casting him as unqualified for the job, hostile toward Israel and soft on Iran. The objections remained strong well after the vote.

"I continue to have serious questions about whether Chuck Hagel is up to the job of being our secretary of defense," Sen. Lindsey Graham, R-S.C., said in a statement. "I hope, for the sake of our own national security, he exceeds expectations."

Hagel joins Obama's retooled second-term, national security team of Secretary of State John Kerry and CIA Director-designate John Brennan at a time of uncertainty for a military emerging from two wars and fighting worldwide terrorism with smaller, deficit-driven budgets.

Among his daunting challenges are deciding on troop levels in Afghanistan as the United States winds down its combat presence and dealing with $46 billion in budget cuts set to kick in on Friday. He also will have to work with lawmakers who spent weeks vilifying him.

Republicans insisted that Hagel was battered and bloodied after their repeated attacks during the protracted political fight.

"He will take office with the weakest support of any defense secretary in modern history, which will make him less effective on his job," said Sen. John Cornyn of Texas, the Senate GOP's No. 2 Republican.

Not so, said Democratic Sen. Jack Reed, who pointed out that Hagel now has the title and the fight is history.

"All have to work together for the interest of the country," said Reed, D-R.I.

The vote ended one of the most bitter fights over a Cabinet choice and former senator since 1989 when the Democratic-led Senate defeated newly elected President George H.W. Bush's nomination of Republican John Tower to be defense secretary.

In the course of the rancorous, seven-week nomination fight, Republicans, led by freshman Sen. Ted Cruz of Texas and Sen. Jim Inhofe of Oklahoma, insinuated that Hagel has a cozy relationship with Iran and received payments for speeches from extreme or radical groups. Those comments drew a rebuke from Democrats and some Republicans.

Sen. Carl Levin, D-Mich., the chairman of the Armed Services Committee, dismissed the "unfair innuendoes" against Hagel and called him an "outstanding American patriot" whose background as an enlisted soldier would send a positive message to the nation's servicemen and women.

Sen. Claire McCaskill, D-Mo., questioned how the confirmation process devolved into a character assassination in which Hagel was accused of "having secret ties with our enemies."

"I sincerely hope that the practice of challenging nominations with innuendo and inference, rather than facts and figures, was an aberration and not a roadmap," she said in a statement after the vote.

Obama got no points with the GOP for tapping the former two-term Republican senator. GOP lawmakers excoriated Hagel and cast him as a radical far out of the mainstream.

Sen. John McCain, R-Ariz., clashed with his onetime friend over his opposition to President George W. Bush's decision to send an extra 30,000 troops to Iraq in 2007 at a point when the war seemed in danger of being lost. Hagel, who voted to authorize military force in Iraq, later opposed the conflict, comparing it to Vietnam and arguing that it shifted the focus from Afghanistan.

McCain said several GOP lawmakers also had "a lot of ill will" toward the moderate Republican for his criticism of Bush and his backing for Democratic candidates.

Shortly after a White House meeting with Obama on immigration on Tuesday, McCain voted against his onetime friend and fellow Vietnam veteran.

Republicans also challenged Hagel about a May 2012 study that he co-authored for the advocacy group Global Zero, which called for an 80 percent reduction of U.S. nuclear weapons and the eventual elimination of all the world's nuclear arms.

In an echo of the 2012 presidential campaign, Hagel faced an onslaught of criticism by well-funded, Republican-leaning outside groups that labeled the former senator "anti-Israel" and pressured senators to oppose the nomination. The groups ran television and print ads criticizing Hagel.

Opponents were particularly incensed by Hagel's use of the term "Jewish lobby" to refer to pro-Israel groups. He apologized, saying he should have used another term and should not have said those groups have intimidated members of the Senate into favoring actions contrary to U.S. interests.

The nominee spent weeks reaching out to members of the Senate, meeting individually with lawmakers to address their concerns and seeking to reassure them about his policies.

Hagel's inconsistent performance during some eight hours of testimony during his confirmation hearing last month undercut his cause.

On Feb. 12, the Armed Services Committee approved the nomination on a party-line vote of 14-11. Two days later, a Democratic move to vote on the nomination fell a few votes short as Republicans insisted they needed more time to consider the pick.

Hagel's nomination also became entangled in Republican demands for more information about the deadly assault on the U.S. diplomatic mission in Benghazi, Libya, last September. Ambassador Chris Stevens and three other Americans were killed in that attack.

Republicans allowed the nomination to move forward, with 18 Republicans joining the Democrats. Many had warned against the precedent of denying a president his Cabinet choices.

Paul's vote for Hagel came as something of a surprise. Moira Bagley, a spokeswoman for the senator, said that while he disagrees with Hagel on a number of issues, Paul believes a president should have some leeway in his political appointments.

Missing the vote was Democratic Sen. Frank Lautenberg of New Jersey.

___

Follow Donna Cassata on Twitter: http://twitter.com/DonnaCassataAP

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-02-26-Hagel/id-5f4498bff81c4fdfb071af5194a32ea9

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Tuesday, February 26, 2013

Fastest and Safest Way To Gain Muscle | Body Health ...

musclewoman

Fast Gain Muscle

Gaining muscle safely is the key to longevity and overall success. The fastest and safest way to gain muscle may be different for everyone, but there are some steps you can take to ensure both will occur.

Gaining muscle fast is something many bodybuilders work toward. While it can be achieved in a number of ways, often times fast muscle gain occurs due to the use of products that aren?t particularly safe. If you want to gain muscle quickly and safely, you need to eat a well-balanced diet. Intense training will call for your muscles to be fed on a regular basis. This means eating high protein meals between five to eight times a day. Smaller meals will digest much easier and help build muscle much better than only a few larger ones.

Supplements are also used in gaining muscle mass. The safest supplements are those that are natural products. When choosing, select only those that have been approved and received good reviews. Be wary of those that haven?t really been tested or are not widely used. There may be a reason why they haven?t received a whole lot of attention.
woman-doing-push-ups

Train safely. This is a very important part of strength training. If you do not execute each exercise correctly, you could injure yourself. This would set you back for a least a few weeks, but could have lasting effects that would keep you from continuing your training program. You can avoid that by taking the time to learn about each exercise you perform. A trainer at your local gym can answer any questions you may have about the exercises you have chosen. He or she can also help you build a routine that is designed specifically to meet your needs.

Muscle can be gained quickly through intense training. This does not mean cramming a lot of repetitions and sets into your routine and training every day. You?ll start out with several reps and a lower amount of weight, but will lower the number of reps as you increase the amount of weight you lift. Also, training three to four days a week is recommended. Your muscles are already being pushed to their limits so any more than that and you?ll be taking a serious risk of over training them. The other days will be free to rest and you?re body will thank you for it in so many ways. You?ll feel and look better and begin gaining muscle at a steady rate.

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Source: http://mybodyhealth.net/fastest-and-safest-way-to-gain-muscle/

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Monday, February 25, 2013

Doctor says Iraqi president speaking after stroke

BAGHDAD (AP) ? Iraqi President Jalal Talabani is able to speak and understand people around him as he recovers from a stroke he suffered in December, a doctor responsible for his medical care said Sunday.

In an interview, Dr. Najmaldin Karim described the improvement in the president's health as encouraging. Karim is a neurosurgeon who is also governor of the Iraqi province of Kirkuk. He oversees Talabani's medical care when he is in Iraq, although the president is currently in Germany for treatment.

"He's improving. He's talking. He's conversing. He understands when he's spoken to. It's a good development," Karim said. "We're very encouraged and excited by this."

Karim said he is in daily contact with Talabani's German medical team. He is hopeful Talabani will be able to return to Iraq, but acknowledged that any decision rests with the doctors treating him in Europe.

"We'll have to just take it one day at a time," he said.

The 79-year-old Talabani was rushed to a hospital late on Dec. 17 after suffering a stroke. Few specific details have been released about his health, fueling intense speculation about the seriousness of his condition and his ability to continue with his job. He was flown to a Berlin area hospital for further treatment shortly after his condition was stabilized.

No images of Talabani have been released since he fell ill, and he has not been heard from personally.

Some Iraqi officials and Baghdad-based diplomats have said he slipped into a coma shortly after the stroke happened, or was otherwise gravely incapacitated.

Talabani is overweight and has undergone several medical procedures in recent years, including heart surgery in 2008 and knee replacement surgery last year.

On Feb. 18, Talabani's office issued a statement saying the president continues to respond well to therapy. Two presidential officials reached Sunday declined to comment, saying that Karim is the only person authorized to discuss Talabani's condition.

The Iraqi presidency is a largely ceremonial role, with the prime minister acting as the head of government. But Talabani is seen by many Iraqis as something of a unifying statesman, and he has at times played an important role in mediating disputes among the country's ethnic and sectarian factions.

Talabani became ill at a particularly crucial moment in Iraqi politics. His stroke occurred while he was trying to calm an ongoing dispute between the central government and Iraq's Kurdish ethnic minority, from which he hails. Meanwhile, tens of thousands of Sunni Muslims have been rallying for nearly two months against the Shiite-led government, increasing sectarian tensions nearly a decade after the U.S.-led invasion.

___

Follow Adam Schreck on Twitter at http://twitter.com/adamschreck

Source: http://news.yahoo.com/doctor-says-iraqi-president-speaking-stroke-113932110.html

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Hardware options for highly available Windows Server 2012 systems using shared, directly-attached storage

Highly available Windows Server 2012 systems using shared, directly-attached storage can be built using either Storage Spaces or a validated clustered RAID controller.

?

Option 1 ? Storage Spaces

You can build a highly available shared SAS system today using Storage Spaces.

Storage Spaces works well in a standalone PC, but it is also capable of working in a Windows Server Failover Clustering environment.?

For implementing Clustered Storage Spaces, you will need the following Windows Server 2012 certified hardware:

  • Any SAS Host Bus Adapter or HBA (as long as it?s SAS and not a RAID controller, you should be fine)
  • SAS JBODs or disk enclosures (listed under the ?Storage Spaces? category on the Server catalog)
  • SAS disks (there?s a wide variety of those, including capacity HDDs, performance HDDs and SSDs)

You can find instructions on how to configure a Clustered Storage Space in Windows Server 2012 at http://blogs.msdn.com/b/clustering/archive/2012/06/02/10314262.aspx.

A good overview of Storage Spaces and its capabilities can be found at http://social.technet.microsoft.com/wiki/contents/articles/15198.storage-spaces-overview.aspx

There's also an excellent presentation from TechEd that covers Storage Spaces at http://channel9.msdn.com/Events/TechEd/NorthAmerica/2012/WSV315

?

Option 2 ? Clustered RAID Controllers

The second option is to build a highly available shared storage system using RAID Controllers that are designed to work in a Windows Server Failover Cluster configuration.

The main distinction between these RAID controllers and the ones we used before is that they work in sets (typically a pair) and coordinate their actions against the shared disks.

Here are some examples:

  • The HP StoreEasy 5000 cluster-in-a-box uses Clustered RAID controllers?that HP sources and certifies. You can find details at the HP StoreEasy product page.
  • LSI is working on a Clustered RAID controller with Windows Server 2012 support. This new line of SAS RAID Controllers is scheduled for later this year. You can get details?on?availability dates from LSI.

?

Both options work great for all kinds of Windows Server 2012 Clusters, including Hyper-V Clusters, SQL Server Clusters, Classic File Server Clusters and Scale-Out File Servers.

You can learn more about these solutions in this TechEd presentation: http://channel9.msdn.com/Events/TechEd/Europe/2012/WSV310

Source: http://blogs.technet.com/b/josebda/archive/2013/02/23/hardware-options-for-highly-available-windows-server-2012-systems-using-shared-directly-attached-storage.aspx

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'The Avengers' & The Oscars: Cast Of Hit Movie Reunites At Academy Awards

Just like the superheroes they played in the movie, Mark Ruffalo, Chris Evans, Robert Downey Jr., Jeremy Renner and Samuel L. Jackson all huddled together back stage to get a plan together and of course joke around.

Downey suggested the stars of "The Avengers" bow as they headed onstage to make Oscar presentations. Or perhaps curtsy.

When a show worker asked Jackson to stand still so he could be wired with a microphone, the actor faced a backstage wall and pretended he was being frisked by police.

To pass the time, the superheroes watched Melissa McCarthy and Paul Rudd from a backstage monitor.

Suddenly Ruffalo asked, "Did we miss our cue?"

"You want to go out there with them?" asked Jackson.

After presenting two awards, the actors returned backstage, where Downey quipped, "Avengers disassemble."

_ Sandy Coehn ? http://www.twitter.com/apsandy

___

EDITOR'S NOTE ? Show Bits brings you the 85th annual Academy Awards in Los Angeles through the eyes of Associated Press journalists. Follow them on Twitter where available with the handles listed after each item.

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Source: http://www.huffingtonpost.com/2013/02/25/the-avengers-the-oscars-academy-awards_n_2756934.html

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Sunday, February 24, 2013

Oscar Pistorius Brother Faces Murder Trial (Voice Of America)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

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ZTE Open, the company's first Firefox OS phone, gets a spec sheet at MWC

ZTE Open, the company's first Firefox OS phone, gets a full spec sheet at MWC

Remember that ZTE teased the MWC debut of its upcoming Firefox OS phone? Well, according to this spec sheet spotted by a tipster at ZTE's MWC booth, said device will be appropriately named ZTE Open, and it'll come with a moderate set of components: a Cortex-A5-based Qualcomm MSM7225A (which is known to clock at either 600MHz or 800MHz), a 3.5-inch HVGA TFT display with capacitive touchscreen, 256MB DDR SDRAM, 512MB NAND storage and the usual set of radios like WiFi 802.11a/b/g/n, Bluetooth 2.1 (with EDR3), GPS and FM radio. Interestingly, there will be a 3.2-megapixel front-facing camera, but it appears that there'll be none on the back. The Open will be available in three SKUs with different UMTS bands: 850/1900, 850/2100 and 900/2100. As always, we'll be sharing the full announcement and hands-on once we see the phone at MWC, though we have a feeling that we've already played with it before.

[Thanks, anonymous]

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/OJfRK6I3u8s/

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MOCA London: SEWING BEE FOR THE LGBT COMMUNITY


A bee is a bringing together of people to accomplish something. We invite
the LGBT community to take part in our ?sewing bee? to celebrate LGBT
History Month. Bring your stories and experiences, your creativity and gossip, and come decorate a handkerchief to take away with you.

Artists and helpers will be on hand to assist you in turning your picture, idea or story into a beautiful embroidered piece. Feel free to bring a drawing or photograph with you. As well as connecting with people and telling your stories, you will learn new skills and be part of a community gathering.
Refreshments will be provided.

NO SEWING EXPERIENCE NECESSARY
For further information contact:
info@mocalondon.
http://www.mocalondon.co.uk

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Be the the first leave an opinion


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Fruit flies force their young to drink alcohol for their own good

Feb. 22, 2013 ? The fruit fly study adds to the evidence "that using toxins in the environment to medicate offspring may be common across the animal kingdom," says biologist Todd Schlenke.

When fruit flies sense parasitic wasps in their environment, they lay their eggs in an alcohol-soaked environment, essentially forcing their larvae to consume booze as a drug to combat the deadly wasps.

The discovery by biologists at Emory University is being published in the journal Science on February 22.

"The adult flies actually anticipate an infection risk to their children, and then they medicate them by depositing them in alcohol," says Todd Schlenke, the evolutionary geneticist whose lab did the research. "We found that this medicating behavior was shared by diverse fly species, adding to the evidence that using toxins in the environment to medicate offspring may be common across the animal kingdom."

Adult fruit flies detect the wasps by sight, and appear to have much better vision than previously realized, he adds. "Our data indicate that the flies can visually distinguish the relatively small morphological differences between male and female wasps, and between different species of wasps."

The experiments were led by Balint Zacsoh, who recently graduated from Emory with a degree in biology and still works in the Schlenke lab. The team also included Emory graduate student Zachary Lynch and postdoc Nathan Mortimer.

The larvae of the common fruit fly, Drosophila melanogaster, eat the rot, or fungi and bacteria, that grows on overripe, fermenting fruit. They have evolved a certain amount of resistance to the toxic effects of the alcohol levels in their natural habitat, which can range up to 15 percent.

Tiny, endoparasitoid wasps are major killers of fruit flies. The wasps inject their eggs inside the fruit fly larvae, along with venom that aims to suppress their hosts' cellular immune response. If the flies fail to kill the wasp egg, a wasp larva hatches inside the fruit fly larva and begins to eat its host from the inside out.

Last year, the Schlenke lab published a study showing how fruit fly larvae infected with wasps prefer to eat food high in alcohol. This behavior greatly improves the survival rate of the fruit flies because they have evolved high tolerance of the toxic effects of the alcohol, but the wasps have not.

"The fruit fly larvae raise their blood alcohol levels, so that the wasps living in their blood will suffer," Schlenke says. "When you think of an immune system, you usually think of blood cells and immune proteins, but behavior can also be a big part of an organism's immune defense."

For the latest study, the researchers asked whether the fruit fly parents could sense when their children were at risk for infection, and whether they then sought out alcohol to prophylactically medicate them.

Adult female fruit flies were released in one mesh cage with parasitic wasps and another mesh cage with no wasps. Both cages had two petri dishes containing yeast, the nourishment for lab-raised fruit flies and their larvae. The yeast in one of the petri dishes was mixed with 6 percent alcohol, while the yeast in the other dish was alcohol free. After 24 hours, the petri dishes were removed and the researchers counted the eggs that the fruit flies had laid.

The results were dramatic. In the mesh cage with parasitic wasps, 90 percent of the eggs laid were in the dish containing alcohol. In the cage with no wasps, only 40 percent of the eggs were in the alcohol dish.

"The fruit flies clearly change their reproductive behavior when the wasps are present," Schlenke says. "The alcohol is slightly toxic to the fruit flies as well, but the wasps are a bigger danger than the alcohol."

The fly strains used in the experiments have been bred in the lab for decades. "The flies that we work with have not seen wasps in their lives before, and neither have their ancestors going back hundreds of generations," Schlenke says. "And yet, the flies still recognize these wasps as a danger when they are put in a cage with them."

Further experiments showed that the flies are extremely discerning about differences in the wasps. They preferred to lay their eggs in alcohol when female wasps were present, but not if only male wasps were in the cage.

Theorizing that the flies were reacting to pheromones, the researchers conducted experiments using two groups of mutated fruit flies. One group lacked the ability to smell, and another group lacked sight. The flies unable to smell, however, still preferred to lay their eggs in alcohol when female wasps were present. The blind flies did not make the distinction, choosing the non-alcohol food for their offspring, even in the presence of female wasps.

"This result was a surprise to me," Schlenke says. "I thought the flies were probably using olfaction to sense the female wasps. The small, compound eyes of flies are believed to be more geared to detecting motion than high-resolution images."

The only obvious visual differences between the female and male wasps, he adds, is that the males have longer antennae, slightly smaller bodies, and lack an ovipositor.

Further experimentation showed that the fruit flies can distinguish different species of wasps, and will only choose the alcohol food in response to wasp species that infect larvae, not fly pupae. "Fly larvae usually leave the food before they pupate," Schlenke explains, "so there is likely little benefit to laying eggs at alcoholic sites when pupal parasites are present."

The researchers also connected the exposure to female parasitic wasps to changes in a fruit fly neuropeptide.

Stress, and the resulting reduced level of neuropeptide F, or NPF, has previously been associated with alcohol-seeking behavior in fruit flies. Similarly, levels of a homologous neuropeptide in humans, NPY, is associated with alcoholism.

"We found that when a fruit fly is exposed to female parasitic wasps, this exposure reduces the level of NPF in the fly brain, causing the fly to seek out alcoholic sites for oviposition," Schlenke says. "Furthermore, the alcohol-seeking behavior appears to remain for the duration of the fly's life, even when the parasitic wasps are no longer present, an example of long-term memory."

Finally, Drosophila melanogaster is not unique in using this offspring medication behavior. "We tested a number of fly species," Schlenke says, "and found that each fly species that uses rotting fruit for food mounts this immune behavior against parasitic wasps. Medication may be far more common in nature than we previously thought."

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Story Source:

The above story is reprinted from materials provided by Emory Health Sciences. The original article was written by Carol Clark.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal References:

  1. B. Z. Kacsoh, Z. R. Lynch, N. T. Mortimer, T. A. Schlenke. Fruit Flies Medicate Offspring After Seeing Parasites. Science, 2013; 339 (6122): 947 DOI: 10.1126/science.1229625
  2. Neil?F. Milan, Balint?Z. Kacsoh, Todd?A. Schlenke. Alcohol Consumption as Self-Medication against Blood-Borne Parasites in the Fruit Fly. Current Biology, 2012; 22 (6): 488 DOI: 10.1016/j.cub.2012.01.045

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/553YyOM3vUk/130222102958.htm

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Saturday, February 23, 2013

Guatemala: Probing reports drug lord may be dead

GUATEMALA CITY (AP) ? Guatemalan authorities are mobilizing security forces to scour a remote, rural area where residents reported a gunbattle between drug gangs and said one of the dead resembled Mexico's most-wanted drug lord, Joaquin "El Chapo" Guzman.

But officials stressed late Thursday that they had not yet found any bodies or even confirmed a shootout happened.

Interior Minister Mauricio Lopez Bonilla told The Associated Press that police and soldiers would begin searching on foot and in the air at first light Friday, looking for the scene of the reported gunfight in Peten province near the border with Mexico.

Authorities initially said Thursday night that they were investigating whether Guzman was one of at least two men killed in the remote area, but hours later backtracked and said they had only received reports of a battle from local people.

Government spokesman Francisco Cuevas first told Guatevision Television that two drug gangs had clashed in Peten, an area that has seen an increase in drug violence and that at least two men had died in the shootout.

"We have to wait for all the technical information in order to determine if, in fact, one of the dead is of Joaquin 'El Chapo' Guzman," Cuevas said.

Later, Cuevas told Mexico's Televisa network that authorities hadn't yet found a body or the scene where reports said a shootout took place.

He never said what led officials to think that one of the dead men might be Guzman.

But Interior Department spokeswoman Carla Herrera told The Associated Press that one of the victims physically resembled the drug lord. She said officials had asked the Mexican government to send Guzman's fingerprints to compare them to the man found inside a vehicle and to send investigators.

However, Herrera's boss, Lopez Bonilla, told the AP that it was residents of the town of San Francisco who had told officials of a gunbattle and reported that one of the people killed looked like Guzman.

"The fact is we don't have any of this information confirmed," Lopez Bonilla said.

Mexican President Enrique Pena Nieto said late Thursday that he had no information on the case.

"I don't have any information that can confirm that," he told reporters.

Peten province is an isolated area of jungle and ranches where 27 ranch workers were massacred in 2011 by the Zetas drug gang, a top rival for Guzman's Sinaloa drug cartel.

Guzman, who has been in hiding since escaping from a Mexican prison in a laundry cart in 2001, is one of the world's most dangerous and most wanted fugitives.

He's also one of the richest: Forbes magazine has estimated his fortune at $1 billion.

Source: http://news.yahoo.com/guatemala-probing-reports-drug-lord-may-dead-064737515.html

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New 'Traffic Light System' Set Up By Mexican Church to Warn of Killings Occurring Outside


St Teresa of Avila Church in Monterrey, which is one of Mexico's wealthiest cities, has adopted the system after a spate of shootouts and armed robberies beset the city, the Daily Mail reports.

During mass, a green light is activated from the top of a side door of the church, which means there is no presence of danger on the streets outside, the paper added.

When the red light is lit, it means that someone is being shot outside, whereas the amber light indicates caution.

As another security measure, the church has constructed a concrete wall in front of its main facade.

Posters and notices of missing or kidnapped people are hung inside the church, the paper added.

Source-ANI

Source: http://www.medindia.net/news/new-traffic-light-system-set-up-by-mexican-church-to-warn-of-killings-occurring-outside-114786-1.htm

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Friday, February 22, 2013

Sharp revival plan unlikely to include Hon Hai capital: sources

TOKYO (Reuters) - Sharp Corp is unlikely to include a capital infusion from Hon Hai Precision Industry Co Ltd in its turnaround plan as talks between the two companies have hit a snag, sources familiar with the matter said.

The Japanese consumer electronics maker and its main lenders are drawing up a business plan to convince shareholders and creditors that Sharp can survive its ongoing difficulties with debt and fierce competition from foreign brands.

The tieup with the Taiwanese company, best known as one of Apple Inc's manufacturing partners, would have been the pillar of Sharp's revival efforts. But talks to sell a 9.9 percent stake to Hon Hai have stalled over arguments about executive control, as the March deadline looms.

"We cannot make a plan based on something that is uncertain. For us, it's over," said a banking source who declined to be identified because they were not authorized to discuss the matter publicly.

Without a Hon Hai's capital infusion, the Osaka-based firm will need to devise other ways to boost its capital. It must also persuade its creditors to refinance debts. In October, it won a $4.4 billion bailout from its banks to repay short-term loans and stave off failure.

In December, chip maker Qualcomm Inc agreed to invest as much as $120 million in Sharp. As part of that agreement, Qualcomm said it would work with Sharp to develop new, power-saving screens based on Sharp's IGZO technology.

Sources said drawing up Sharp's business plan has fallen behind schedule as the company has yet to come up with convincing growth strategies, and an announcement is not likely to come until after its new financial year which starts in April.

A Sharp spokeswoman declined to comment.

(Reporting by Taiga Uranaka and Reiji Murai; additional reporting by James Topham; Editing by Daniel Magnowski)

Source: http://news.yahoo.com/sharp-revival-plan-unlikely-hon-hai-capital-sources-100816718--finance.html

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Sentencing delayed for Alabama woman in cancer scam

WETUMPKA, Ala. ? Sentencing for a woman charged with lying about her son having cancer to raise money has been delayed until April.

The Montgomery Advertiser reports 23-year-old Stephanie Nicole Jones, of Titus, was supposed to be sentenced today but was hospitalized Wednesday night. Her attorney, Heather Dixon, did not say why Jones was hospitalized.

Jones in October pleaded guilty to a count of theft by deception and attempted theft of property by deception. District Attorney Kristy Peoples says Jones told others her son had cancer and several people and organizations in Elmore County held fundraisers to pay for the boy?s treatment. Authorities say the efforts raised more than $7,500 and Jones used some of it for a trip to Walt Disney World.

The woman?s sentencing is set for April 4.

Source: http://www.timesfreepress.com/news/2013/feb/21/sentencing-delayed-alabama-woman-cancer-scam/

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WTS old iphone 3gs white 32gb as im changing phone

Old Today, 03:14 PM ? #1

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WTS old iphone 3gs white 32gb as im changing phone


im selling my old iphone 3gs white 32gb as im switching to a new phone. selling just the phone itself, does not come with box or accessories as i have lost them. i can pass any buyer my own iphone charger but its not made by apple. the phone is in good condition although no more warranty. no scratches due to cover and screen protector. buttons all working fine, except volume button dropped out. screen touch functions and battery working well too. sms me at 922 79 707 and make me an offer if u want it!

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Source: http://forums.hardwarezone.com.sg/mobile-phones-bazaar-201/wts-old-iphone-3gs-white-32gb-im-changing-phone-4112825.html

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Thursday, February 21, 2013

Engadget and Joystiq are broadcasting live outside of Sony's PlayStation event tonight!

Hammerstein Ballroom may be known for its long history as a concert venue, but tonight Sony's taking over to unveil the PlayStation ... something. All signs point to a reveal of the game console we've only known by its codename thus far, "Orbis," and we'll be on site liveblogging the whole shindig. But that's not all! Our intrepid EIC, Tim Stevens, is joining Joystiq's EIC, Ludwig Kietzmann, for a little pre- and post-show conjecture / analysis -- you can find the former here, and the latter right here. We've also got an embedded stream of the event, should you prefer to follow along visually while we break the news apart into so many digestible pieces. Our coverage kicks off around 4PM ET, and the event itself officially begins at 6PM ET -- all we expect from you is wonderful, wonderful GIFs. But then you already knew that, didn't you?

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Source: http://www.engadget.com/2013/02/20/engadget-joystiq-live-from-sony-standups/

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Official: Calif. gunman was loner, 'gamer'

TUSTIN, Calif. (AP) ? The first of three people killed in a gunman's rampage was identified Wednesday as a 20-year-old woman but police did not know why she was in the home of the shooter, who lived with his parents and was described by authorities as a video game-playing loner.

Courtney Aoki, 20, of Buena Park was shot multiple times early Tuesday in the home where gunman Ali Syed, 20, lived, said Orange County sheriff's spokesman Jim Amormino.

Authorities don't know her occupation, how she might have known Syed, how she got in the house ? or what drove Syed to kill her with a shotgun and then leave a trail of dead and wounded as he stole a series of cars and eventually committed suicide at an intersection.

"There is no evidence, no notes that would explain his very bizarre and violent behavior," Amormino said, adding there was no evidence of a sexual assault and the woman was found fully clothed.

The shootings and carjackings lasted about an hour and created chaos and terror for early morning commuters who were shot at, had their car stolen or saw someone get shot.

In one 911 call, a panicked construction worker reported that the foreman at his business had been shot and one of the company's trucks stolen. The man then followed Syed in another truck as he fled on the freeway, telling a dispatcher his location.

"The guy has a shotgun and I need an ambulance too," the caller said. "There is someone who has been shot. Hurry up! I need an ambulance. Right away. Fast. There's someone with a shotgun. There's someone down! There's someone down!"

Syed was a loner and a "gamer" who spent hours holed up in his room, authorities said.

"He took one class at college and he did not work, so that gives him most of the day and evening and most of the time in his free time he was playing video games," Amormino said.

A 12-gauge shotgun used in the killings belonged to Syed and was purchased by his father about a year ago, he said.

Attorney Vincent John LaBarbera Jr. made a statement for Syed's family Wednesday night.

"No words can express their heartbreak and sorrow," La Barbera said. "Their thoughts and prayers go out to the families of all the victims. They will continue to assist authorities in the investigation as they themselves try to make sense of this tragedy."

The rampage began before dawn Tuesday at the home in Ladera Ranch, a wealthy Orange County suburb about 50 miles south of Los Angeles, and ended 25 miles to the north during the early morning rush hour.

Syed killed two more people during carjackings, injured at least three more, and shot up cars zooming down a busy freeway interchange before he ended it by putting the shotgun to his own head as police closed in.

The shooter forced one commuter out of his BMW, marched him to a curb and shot him three times from behind as shocked witnesses looked on, Tustin police Chief Scott Jordan said.

Syed had no criminal history and no history of mental illness or mental disability, said Lt. Paul Garaven, a Tustin police spokesman.

An autopsy will determine whether Syed had any drugs in his system, but Amormino said no illegal drugs were found in the house and there were no signs he was using illegal substances.

His parents did not recognize the woman who was shot to death in the Ladera Ranch home, he said.

Syed's parents called police at 4:45 a.m. Tuesday after hearing the gunshots, but Syed had already sped off in their black SUV.

Officials released the 911 call Syed's parents made as a dispatcher tried to elicit information from the shooter's panicked, sobbing mother as a house alarm blared in the background.

"I think somebody was shot," the mother said in her first comprehensible statement. "I heard a gunshot."

The dispatcher then asked questions to sort out what happened including whether there was an intruder or if the mother had been shot.

"Yes, there is somebody in our house," the mother said.

After several minutes, Syed's father took the phone and said he believed his son may have gotten in a fight with a friend. The father said Syed left the home and took their car but he and his wife had not entered his son's room to see what happened.

"We were asleep, we heard something, it sounded like a gunshot," he said.

From Ladera Ranch, the gunman headed north and pulled off Interstate 5 in Tustin, about 20 miles away, with a flat tire, police said.

There he fired at and wounded a man in a car, then carjacked a vehicle from a man at a gas station and got back on the freeway, where he fired at commuters, authorities said.

The shooter then exited the freeway in nearby Santa Ana and carjacked a BMW, killing driver Melvin Lee Edwards, 69, of Laguna Hills.

Edwards served as a U.S. Army combat infantry officer in Vietnam and graduated from the University of Southern California, according to a biography on his company's website. He and his wife, Cheryl, had celebrated their 42nd anniversary on Feb. 12 and have two adult children, his brother-in-law, Jeff Osborn, told the AP in a phone interview.

"He was an extremely remarkable person. I know it's an old cliche, but he really did love life," he said. "The world's a lot smaller today for not having him here."

One 911 caller told a dispatcher she watched through her rear-view mirror as a man later identified as Edwards got shot and another caller reports that he's can see him lying near the off-ramp.

Syed took Edwards' BMW and next popped up at a Tustin business, where he shot and killed construction worker Jeremy Lewis, 26, of Fullerton. Lewis' co-worker rushed to intervene and was shot in the arm, Jordan said.

Syed took the second construction worker's utility truck and fled to Orange.

He jumped from the moving truck at an intersection about five miles away as officers began to follow him and shot himself in the head.

Source: http://news.yahoo.com/official-calif-gunman-loner-gamer-231034577.html

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Five biggest moments from ?The Ultimate Fighter?

This week's episode of "The Ultimate Fighter" involved some easygoing discussion between Jon Jones and Chael Sonnen, charades, and a star (?) of the silver screen. Here are the biggest moments.

Cool, laid-back moment between Sonnen and Jones. Though their trash talk has been a centerpiece of promoting their fight, Sonnen and Jones became two coaches at the training center. They may be adversaries, but anyone who has been around coaches recognized their words as just two coaches shooting the breeze. Later, Sonnen starts his shtick again, but it's just so fun to see him as a coach.

Charades. It turns out Chael Sonnen and his fighters are pretty good at charades. Who woulda thunk it?

Mickey Rourke! Because of Sonnen's asking -- or threats, depending on who is talking -- actor and former boxer Mickey Rourke talked to Team Sonnen. He spoke with the fighters about how to overcome adversity. If there's anyone who knows about that, it's Mickey Rourke.

That fight: The bout between Bubba McDaniel and Kelvin Gastelum turned into a really fun grapplefest in the first round. McDaniel and Gastelum changed positions several times, and both went for submissions. But it was Team Sonnen's Gastelum who walked away with the win after getting a tight rear naked choke on McDaniel in the second.

Better than a call from the president: Gastelum is a huge Ronda Rousey fan, and Sonnen set up a call between the victorious fighter and the UFC women's bantamweight champ. Not a bad day.

Other popular content on Yahoo! Sports:
? Rockets trade for fifth overall pick in the 2012 draft
? Danica Patrick flying high personally and professionally
? Tim Tebow cancels appearance at controversial Dallas church
? Lead detective in Pistorius case faces his own attempted murder charges

Source: http://sports.yahoo.com/blogs/mma-cagewriter/five-biggest-moments-ultimate-fighter-030004132--mma.html

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